Join us for a day of Yoga with both Vayu Aerial & Nidra
YOGA NIDRA SPECIAL WITH THE FANTASTIC CLAIRE CORFIELD
PLUS add a Vayu Aerial Yoga session or two on the same day
Tired, stressed, anxious? Struggling with a creative project or simply need to make more time to relax? Then Yoga Nidra could be the exact thing you are looking for!
WHAT IS YOGA NIDRA?
Yoga Nidra is an effortless state of being. It is not a just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. Although literally it can mean 'yogic sleep' or 'sleep that is yoga' or 'sleep caused by yoga', in fact it is not a sleep but an awakening." Uma Dusmore-Tulli, Total Yoga Nidra.
Be prepared for a complete mind, body and soul workout and complete relaxation like you've never experienced before!
Join Claire for a dynamic flowing sequence, pranayama (breathing) exercises, meditation and healing sounds and music. All designed to aid relaxation and to prepare you for a long, yummy, yoga Nidra.
WE WELCOME THOSE WITH DISABILITIES.
YOUNG PEOPLE WELCOME: SUITABLE AGE 12+
WHEN: Saturday 17th February 2018
WHERE: West Midlands Creation Centre
Participants are welcome to sign up to the days earlier sessions in Vayu Aerial Yoga with Rachel Freeman.
Add one session: £25 (non-members) / £20 (members)
Add two sessions: £45 (non-members) / £40 (members)
Booking is essential so BOOK ONLINE NOW