Bars = static trapeze & aerial hoop
Mondays (beg/imp) 6.30-8pm @ WMCC
Saturdays (Mixed Aerial) 12-1.30pm @ Motionhouse
Bar classes are aimed at adults and those aged 14+ who are keen to develop their skills, strength, flexibility and confidence in either trapeze and/or hoop.
This class is for beginners or those with some experience (and would call themselves an improver). The class begins with warm-up and conditioning, followed by learning a variety of mounts and poses with a focus on precision and skills progression. This beginner and improver session helps build the foundation and building blocks to progress to the next level of training, instilling a good strong foundation in a safe and structured fashion.
SKILLED & EXPERIENCED
This class is aimed at those with more experience who would describe themselves as skilled or intermediate level. The class begins with a warm up and conditioning session, followed by increasing vocabulary in mounts, dismounts, poses, drops and tricks, with a focus on technique to build efficiency and instill the building blocks of a professional performer. We also look at transitions, precision and building routines. The session finishes with a flexibility based warm down.
Classes are weekly and can be booked as a block of sessions or individually.
All RoguePlay's trainers are practicing professionals and we take safety very seriously. Crash mats and manual spotting techniques are always used.